Personal Trainers in Lake Oswego, OR

WHAT WE OFFER: • Detailed online coaching & training for all fitness goals. OUR MISSION: To help individuals who want to be the best versions of themselves mentally & physically. Whether if you’re just trying to get back into a healthy fitness routine, lose a few pounds, gain some muscle, get ready for an event, or compete at a bodybuilding show. ALL OF OUR PROGRAMS INCLUDE: • A customized meal plan or macro plan • A customized training program • A customized supplement stack • Weekly check-ins to assess your progress to ensure that you are on track to reach your goals • Daily access to your coach to answer any questions & submit workout videos for review OUR CLIENTS RESULTS: • Please see photos HOW TO GET STARTED: • Step 1: Message us here • Step 2: Fill out our questionnaire • Step 3: Schedule a call to go over your goals and answer any questions that you have

Hi I'm Jennifer, I've been in the fitness industry for the past 10 years and have helped hundreds of women to transform their habits, lose the weight for good, and reclaim their confidence. I hold my B.S. in Kinesiology, Exercise Science and specialize in female weight loss and nutrition. I believe in an approach that GIVES more than it ever takes from you. Rather than constantly feeling lethargic, restricted, and dreading the process so many follow to lose weight that never lasts, I take a sustainable, well-rounded approach. I help women to: - Lose between 20-60 lbs WITHOUT rebounding - Overcome the emotional eating habit that's sabotaged your progress in the past - Tone up and build muscle as you fit back into your favorite jeans again - Go out with your girlfriend and still be able to order the pasta and espresso martini while seeing a drop on the scale I'm The Coach For You If: - You want a lifelong solution to the weight loss & regain cycle you've struggled with your entire life - You like the feminine, toned look and want to strength train without getting bulky - You want to be able to lose weight without cutting out all of your favorite foods or saying no to every social event - You need help reprioritizing you and finding your spark again My methodologies are all about empowering you with the knowledge and habit changes needed to maintain your results for the rest of your life, so that this process gives you the lifetime transformation you've been looking for. If you've felt like you've been struggling for years, like you've been able to lose the weight only to put it all back on again, and are wondering if successfully transforming is even possible for you...I promise you it is, and that I can get you there.

Be Fit with Juls – Online Personal Training for Every Lifestyle Welcome to Be Fit with Juls, your go-to online personal training solution for effective, accessible, and results-driven workouts! I specialize in helping busy individuals get stronger, feel more confident, and move better—right from the comfort of their own home. Whether you’re a beginner looking for guidance or someone wanting to take your fitness to the next level, I design workouts that fit your lifestyle and goals. Meet Your Coach – Juls With over 15 years of experience working with clients in gyms, homes, parks, and online, I’ve helped people of all fitness levels build strength, confidence, and sustainable fitness habits. My diverse background allows me to create well-rounded programs tailored to your specific needs—whether you’re recovering from an injury, looking to improve athletic performance, or just want to move and feel better. I hold multiple certifications to ensure you get expert coaching: ✔️ NASM Certified Personal Trainer ✔️ NASM Corrective Exercise Specialist ✔️ CrossFit Level 1 Coach ✔️ TRX Certified ✔️ Kettlebell Certified ✔️ Cardio Kickboxing Certified ✔️ Athletic Performance Certified ✔️ Spartan SGX Level 1 Coach What Makes Be Fit with Juls Different? ✔️ Minimal Equipment, Maximum Results – No gym? No problem! My training programs focus on bodyweight movements and simple, effective equipment you can use at home. ✔️ Personalized Coaching – Your fitness journey is unique, and your workout plan should be too. I customize each program to match your goals, fitness level, and available equipment. ✔️ Flexible & Convenient – Train on your schedule, anywhere you want. Whether you need structured programming, guidance on form, or ongoing motivation, I’m here to support you remotely. ✔️ Expert Coaching & Support – With my extensive background in training and multiple certifications, you’ll receive top-tier guidance in strength training, mobility, injury prevention, and athletic performance. How It Works 1️⃣ Book a Free Consultation – Let’s chat about your goals, challenges, and what kind of training suits your needs. 2️⃣ Get Your Custom Plan – Based on our conversation, I’ll create a tailored program that fits your lifestyle and keeps you progressing. 3️⃣ Train & Get Results – With guidance, accountability, and support, you’ll build strength, confidence, and a healthier body. 👉 Ready to start your fitness journey? Let’s work together to build a strong, healthy, and confident you—without needing a gym membership! 📅 Book Your Free Consultation Today!

Hello everyone, my name is Darcy and I am a ACE Certified Personal Trainer and ACE Certified Health and Wellness Coach! PERSONAL TRAINING I take pride in what I do and pay close attention, making sure you keep on track and also teach why nutrition is just as important as exercising! I will help you with your diet along with achieving your fitness goals. The workouts will be fun and exciting so there isn't boredom from the same old routine. I always take special care of you if there are any injuries, or taking any medications. You've taken the first step by looking for help, let me help you with the rest of your journey.. I love being able to make people reach a goal and feel good about themselves both physically and mentally. When I see the client smile because results are happening that makes me happy...I truly love what I do! HEALTH AND WELLNESS COACH Are you struggling with mental well being, stress, excess weight, low energy, poor fitness, low levels of positive emotions or even a medical condition? I am here to help you gain the knowledge and skills to have a healthy mindset and make lasting lifestyle changes. As your coach I will help you find your path and regain direction to live a healthy lifestyle. Together we will navigate through the challenges that come up from  negative behavior. Overcome obstacles and change habits that may be limiting you.